Shilajit resin can look a little intimidating at first — it is dense, dark, and sticky. But taking it is genuinely simple once you know how. Here is the ritual we recommend.
Step 1: Measure a small portion
Take a portion roughly the size of a grain of rice — about 300 to 500 mg. That is all you need. Use the spatula provided to lift a little from the jar; there is no need to dig out a large amount.
Step 2: Dissolve in a warm drink
Drop the resin into a warm — not boiling — drink. Water works perfectly, but many people prefer milk, a milk alternative, or tea, which softens the earthy taste. Stir for 20 to 30 seconds until it fully dissolves.
Step 3: Enjoy, once a day
Drink it as part of your morning or evening routine. Consistency matters more than quantity, so a small daily portion is the way to go.
A few practical tips
- Reseal the jar after each use to keep the resin fresh.
- Warm drinks dissolve faster than cold ones — cold water works but takes longer.
- Sticky fingers? The spatula keeps things tidy. A little warm water cleans everything up.
- Taste is earthy and mineral. If it is strong for you, milk and honey help.
How much does a jar last?
A 30g jar gives roughly 60 to 100 servings — around two to three months for most people.
If you are pregnant, breastfeeding, taking medication, or under medical care, consult your doctor before use. Shilajit is a food supplement, not a medicine.